“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” - Mary Radmacher

Day 17: Salamba Bhujangasana (Sphinx Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” - Mary Radmacher

Day 17: Salamba Bhujangasana (Sphinx Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)


"What each of us believes in is up to us, but life is impossible without believing in something.“ - Kentetsu Takamori

Day 16: Marichyasana A (Marichi’s Pose A)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

"What each of us believes in is up to us, but life is impossible without believing in something.“ - Kentetsu Takamori

Day 16: Marichyasana A (Marichi’s Pose A)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)


Thanks! #jahbless

Thanks! #jahbless


”Nobody can hurt me without my permission.” - Gandhi

Day 15: Gomukhasana (Cow Face Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

”Nobody can hurt me without my permission.” - Gandhi

Day 15: Gomukhasana (Cow Face Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)


"Yoga is not about self-improvement, it’s about self-acceptance." Gurmukh Kaur Khalsa

Day 14: Agnistambhasana (Fire Log Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

"Yoga is not about self-improvement, it’s about self-acceptance." Gurmukh Kaur Khalsa

Day 14: Agnistambhasana (Fire Log Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)


“When you find peace within yourself, you become the kind of person who can live at peace with others.” - Peace Pilgrim

Day 13: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

“When you find peace within yourself, you become the kind of person who can live at peace with others.” - Peace Pilgrim

Day 13: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)


"We do not see things as they are; we see things as we are.” - Anais Nin

Day 12: Ardha Baddha Padma Paschimottanasana (Half-Bound Lotus Seated Forward Bend Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

"We do not see things as they are; we see things as we are.” - Anais Nin

Day 12: Ardha Baddha Padma Paschimottanasana (Half-Bound Lotus Seated Forward Bend Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)


It’s on like Donkey Kong! #gamenight #DefJam #FightforNY (at New Manila, Quezon City)

It’s on like Donkey Kong! #gamenight #DefJam #FightforNY (at New Manila, Quezon City)


"Laugh as much as you breath and love as long as you live."  - Anonymous

Day 11: Utthan Pristhasana (Lizard Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

"Laugh as much as you breath and love as long as you live."  - Anonymous

Day 11: Utthan Pristhasana (Lizard Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)


“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.” - Paramahansa Yogananda

Day 10: Janu Sirsasana (Head-To-Knee Forward Bend Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga 
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.” - Paramahansa Yogananda

Day 10: Janu Sirsasana (Head-To-Knee Forward Bend Pose)

@riannayoga @annamanalastas @lesterg_yoga @igobeyondyoga
#igobeyond30days #BeyondChallenge #BeyondBHS (at Beyond Yoga)



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